Massage Therapy
Massage Tutor (Holistic Massage NZQA Level 4)
Personal Training
Free Online Health Club
We know that Health & Wellness can be challenging, which is why we’ve created a supportive, encouraging, and empowering environment.
At every stage of your journey we are here to support you with Holistic tips to help you along your journey.
Join our FREE Online Health & Wellness Club to get access to our resources.
Here we look at all things MOVEMENT and wellness including how to use Functional Movements in your everyday life.
This includes: workouts, demos, coaching points, technique, skill development and finding the FUN in moving your body.
Rest, Recovery, Sleep, Restoration – how to carve more into your life.
How can you get more recovery? We show you how!
This is all about how to eat to live better and feel awesome.
Tips on how to be organised, what to eat, how to eat, how to prep, how to shop, and more!
Living your best life despite the obstacles and stresses in your way.
Little ideas, concepts, mindset tips to support you on your journey.
Check out all the resources available for FREE.
Get instant access to a wealth of training materials, instructional videos, nourishing meal ideas, and so much more…
Here at TLB we realise that life and circumstances are always changing – we’re busier now than ever before and you need Real, Sustainable, and Simple tips to help you live your best life.
Life demands us to take care of ourselves – we have seen evidence of those around us who haven’t. It’s scary and very much preventable! Take charge of your health and wellness now.
Your independence and freedom is up to you – let us show you how to live it.
We offer both private and bespoke in-person coaching & education, alongside virtual education via our Online Health & Wellness Club, and massage therapy.
Check out our SERVICES tab above to see what we offer!
Small, focused steps make for BIG changes over time. You don’t need to change everything all at once – implementing a little bit of Health & Wellness effort each day will make all the difference.
We know that CONSISTENCY is the most important part of Habit Change that sticks – our clients always say – “I wish I had TLB with me every day”… well now you can with our Online Health & Wellness Club!
With The Lifestyle Block you aren’t locked into any contracts or long-term commitments. You can book a PT session here or there, or come in and enjoy a deep tissue or relaxation massage. How often you use our services is completely up to you!
Fancy a new career direction and have always wanted to venture into Massage Therapy?
Learn Holistic Massage, Deep Tissue, and more!
HHT Ltd is an NZQA accredited Private Training Establishment, offering courses in holistic and complementary health modalities, across New Zealand.
Holistic Health Training Ltd has a commitment to provide training on an holistic model, underpinned by principles of inclusiveness, equity, humanism, and the significance of relationship.
The individual experiential wisdom of the learner is acknowledged as a vital and valid source of input in the learning process. The student – tutor relationship models and mirrors a healthy healing relationship between therapist and client.
"TLB allows you to go at your own pace and they are there to guide and support. Heather challenges you and you leave feeling empowered and proud of what you have done. "
Vicki
"I love the lifestyle support that they offer- they have knowledge about food, diet and routines that have helped me find balance and sustain that balance."
Jen
We’re full of resources, video, information and infographics to support your wellbeing journey!
For 1-to-1, Duos, Coaching, Massage and more…
Fill out the form below, we’ll check our schedule and get back to you with an appointment time to suit.
