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Join our FREE Online Health & Wellness Club now and get instant access to a wealth of training materials, instructional videos, nourishing meal ideas, and so much more…
Here at TLB we realise that life and circumstances are always changing – we’re busier now than ever before and you need Real, Sustainable, and Simple tips to help you live your best life.
Life demands us to take care of ourselves – we have seen evidence of those around us who haven’t. It’s scary and very much preventable! Take charge of your health and wellness now.
Your independence and freedom is up to you – let us show you how to live it.
We offer both private and bespoke in-person coaching & education, alongside virtual education via our Online Health & Wellness Club, and massage therapy.
Check out our SERVICES tab above to see what we offer!
Small, focused steps make for BIG changes over time. You don’t need to change everything all at once – implementing a little bit of Health & Wellness effort each day will make all the difference.
We know that CONSISTENCY is the most important part of Habit Change that sticks – our clients always say – “I wish I had TLB with me every day”… well now you can with our Online Health & Wellness Club!
With The Lifestyle Block you aren’t locked into any contracts or long-term commitments. You can book a PT session here or there, or come in and enjoy a deep tissue or relaxation massage. How often you use our services is completely up to you!
Access to our in depth online library of content – it’s constantly evolving and updating over time. It’s like a book that continues to write itself… kind of like you.
Our content nestles into 4 Pillars of Wellness ( Move, Recover, Nourish, and Thrive ) making it easy for you to go back and watch/listen/learn/read from any topic, at any time. Your wellness journey can be self-paced and you can take charge of the knowledge you need – right here and now! You can choose to learn from each of our 4 Pillars separately if you so choose, or follow along with our latest posts and come on a journey with us as we weave you through it.
Indeed, our Online Health & Wellness Club has been designed to be experienced in a holistic way. We purposely rotate our latest posts around all 4 Pillars, all the time. One area of wellness is not more important or integral than the others, they are all created equal in our eyes! One day you may find a healthy recipe to try, another day it could be a video demoing the proper mechanics for the squat, on another we could be discussing the benefits of cold therapy to treat symptoms of mental illness and anxiety. All separate areas of wellness – but all interconnected through your body, mind, and spirit.
YOU are the connecting link – it is your turn now to take action.
At every stage of your journey we are here to support you with Holistic tips to help you along your journey.
Join our FREE Online Health & Wellness Club to get access to our resources.
Here we look at all things MOVEMENT and wellness including how to use Functional Movements in your everyday life.
This includes: workouts, demos, coaching points, technique, skill development and finding the FUN in moving your body.
Rest, Recovery, Sleep, Restoration – how to carve more into your life.
How can you get more recovery? We show you how!
This is all about how to eat to live better and feel awesome.
Tips on how to be organised, what to eat, how to eat, how to prep, how to shop, and more!
Living your best life despite the obstacles and stresses in your way.
Little ideas, concepts, mindset tips to support you on your journey.
Our 4-part Wellness Project is designed to empower your employees towards a life of better health and wellbeing – simple and effective habit changes that will completely alter their way of thinking! This package includes membership access to our online learning hub throughout the course – it’s filled with real, simple, sustainable strategies for lasting habit change.
Our programmes offer a unique and unmatched workplace benefit, unsurpassed by any other. No matter the size of your business, TLB can help you build stronger relationships, trust, and loyalty within your organisation by actively supporting your staff in their health and wellbeing. We teach you how to foster a value of well-being self-management that is not only encouraged, but becomes a deeply entrenched belief system within the culture of your organisation.
Be the employer that not only shows dedication and care towards their employees, but also ACTIVELY supports them to feel healthy, be happy, and live well!
Bringing it right back down to the basics:
How to Move, How to Recover, How to Eat, How to Thrive!
"TLB allows you to go at your own pace and they are there to guide and support. Heather challenges you and you leave feeling empowered and proud of what you have done. "
Vicki
"I love the lifestyle support that they offer- they have knowledge about food, diet and routines that have helped me find balance and sustain that balance."
Jen
We’re full of resources, video, information and infographics to support your wellbeing journey!
For 1-to-1, couples and group training, coaching, massage and more…
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