It’s always intriguing when people say this about not taking care of themselves…
Honestly, what could be more important than taking care of oneself?
What could POSSIBLY trump this?? Seriously!!! It’s mind-boggling how people can justify it.
Unfortunately, the laws of the universe mean that “Can’t be Bothered” will eventually turn into “Now I’m Bothered” down the track!
This is true for fitness, nutrition, recovery, EVERYTHING!
If we “can’t be bothered”, then ultimately, we’ve given in!
Can’t be bothered now, leads to a whole host of complications down the track.
In fact, it can turn into a swift spiral before you even realise that you’re stuck in it!
“Now I’m Bothered” could look like: chronic illness, injury or pain; loss of job/income; in/out of the hospital or doctor’s office; time off to recover and recuperate; time away from family and friends; being home-bound, bed-bound… need I go on?
A new way to look at things:
Try: “I can be bothered” and “I will care” about things in my life that will keep me functioning healthily and efficiently.
Every decision has a cost: a pay-off or a pay-out. Either way, we need to be VERY CLEAR that there will be a result from the choices we make. Why not start making a few good ones for your body and notice the changes?
Taking responsibility
We’ve said this time and time again – no one is coming to save you. You HAVE TO LEARN how to save yourself (hence why you’re a member of TLB – we show you how 😉 )
Therefore, if you can’t be bothered to put in the work and the effort – I can guarantee no one else will. It’s just that simple. They have their OWN body and life to take care of!
It starts with some small changes – a few tweaks here and there. If you are further along in your wellness journey, this could look a little like you “fine-tuning” some of your choices. Are you putting in your full effort? Where do you notice any gaps?
It all comes from Love
Let’s be very clear though, this message comes from a place of self-love and empowerment. It is the ultimate gift that you can give yourself (and your family!).
Standing up, TODAY, and saying: “YES, I CAN BE BOTHERED” to take care of myself, is the start of a beautiful journey that continues to blossom and grow throughout your seasons.
No matter where you’re starting from, a little bit of effort moving the needle in a new direction is all that you need to focus on. A little glimmer of care.
