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Ph: 022 676 4307
heather@thelifestyleblock.co.nz

Move, Recover, Nourish, Thrive

Find out how we help you thrive!

Nothing happens without action, so why wait?
Get started on your journey to a happier, fitter you!

#the.lifestyle.block

5min Warm-up on the Berg then INTO IT! 30ish minut

5min Warm-up on the Berg then INTO IT!
30ish minutes- sweet 🤙
Happy FriYAY ❤️🤟

Questions? Fire them away! If you are looking for

Questions?
Fire them away!

If you are looking for sustainable change, book a session or two - Movement Coaching, Habit-Based Nutrition Coaching, Massage Therapy.

Mover Better & Heal Faster… for Life!

Heather Breen - Personal Health and Wellness Support for all

Thelifestyleblock.co.nz

The Squat is King, the Hinge is Queen. Understandi

The Squat is King, the Hinge is Queen.
Understanding the difference between these 2 movements is CRUCIAL!!!
Not sure where to start? Message me for 1-on-1 coaching and let’s get you moving BEAUTIFULLY (and pain free 🙌👌🤙😉)

Have you always wanted to learn massage, but didn’t know where to start? This is a beautiful introductory course that gains you a QUALIFICATION upon completion! ... and you don’t have to commit to traveling to Dunedin or Invercargill for a year to do it! How fantastic is that?!?

No prior experience required - we teach you EVERYTHING you need to know!

Learn how to perform Holistic Massage safely, ethically, and professionally! Students of this course have gone on to start their own businesses or to simply learn a new skill to treat friends and family. This course is also a fantastic springboard to further professional learning in the field of massage therapy.

Reach out to me today to book your spot and get 2025 started off with a bang! Or visit www.hht.co.nz to learn more.

ake up, make a coffee, chuck your shoes on and go

ake up, make a coffee, chuck your shoes on and go for a 2000 step walk. No music, podcasts, phone calls, or distractions.
Speed? Doesn’t matter
Distance? Don’t care
Pyjamas? All good

The warm mornings are a PERFECT opportunity to set a lovely morning habit in place that carries through the WHOLE DAY:
- curb your appetite
- set yourself up for the day knowing you’ve had some movement
- elevate your mood
- get blood pumping and air circulating through your cells - straightaway!
- connect with the outside world! Breathe the air, listen to the birds, LOOK and CONNECT

My wanderings take about 15-20mins each morning- I just do a different loop each day. Then I come back home and I’m ready to get into the day.

Make it so easy that you simply cannot fail 🙌
Move Better and Feel Better - For Life ♥️

Super Exciting News! We're relocating back to Alex

Super Exciting News!
We're relocating back to Alexandra!
Message Heather: 022 676 4307
Or visit us on www.thelifestyleblock.co.nz for online booking and more info!

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