The beauty of this movement is in its simplicity to provide an EPIC stimulus!
So many awesome benefits to this compound exercise including – cardiovascular training, resistance work, mobility, body awareness, cross-patterning, proprioceptive training… in essence, it’s one exercise I do often for overall health and wellness! All in one package!
Short on time? This will give you an awesome bang for your buck, and leave you feeling awesome for the rest of the day ahead!
Here’s a simple way to work it into your training:
Warm up adequately (think Global Blood Flow and Dynamic Stretches)
Then follow an EMOM format:
EM10-16 (Every Minute on the Minute)
:40sec Work – Alternating Devil’s Press
:20sec Rest
- Challenge yourself with Reps/Intensity/or Weight
- This is a “Choose Your Own Adventure” workout
- Form is key – watch the bottom position, stay strong – virtuous, beautiful movement above all else!
- Strong back, brace for the weight, be aggressive!
