Down & Up
10, 8, 6, 4, 2, 4, 6, 8, 10
Tuck-ups
Push-ups
Squats
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Looking for a boost to kickstart your movement journey?
Try these simple yet effective mini-workouts designed to ignite your motivation and enhance your fitness levels.
Whether you’re short on time or just starting out, these quick routines are perfect for getting you on your feet and energised.
Try any of these quick and easy sets of movements now.
Your body will love you for it.
10, 8, 6, 4, 2, 4, 6, 8, 10
Tuck-ups
Push-ups
Squats
Spend a total of 5mins in a Handstand:
Freestanding or against a wall
Burpees
Sit-ups
(10, 9, 8,…1)
200m Run
10 Squats
10 Push-ups
50-40-30-20-10
Star Jumps
Sit-ups
10 Push-ups
15 Squats
:30s Bear Crawl
5x Burpees
7x Squats
10x Sit-ups
We’re full of resources, video, information and infographics to support your wellbeing journey!
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