Make a bit of time to Move every day – it doesn’t have to be complicated.
Here are a selection of very different movement pieces (a.k.a. “workouts”) that you can add in during your holidays. Vary the exercises up a little, change the reps/times to suit you and your abilities.
You’ll feel great when you start – and even better when you’re done!
Reach out to us if you have any specific questions; or comment below on ways that you’ve optimised these workouts and share your ideas with our community!
Remember to check out the TLB Forum and post you questions or thoughts in there – this is a great way to connect with each other and learn more.
2 Responses
Love the variety here, thanks Heather. ive copied this into my diary to take to canada with me – “do-anywhere” workouts!
Excellent! Yes, it’s all about having tools in your toolkit to use at any time! Once you know, you know 🙂 Excited for you!