Our Services
Move + Heal
Fitness & Massage
Fitness + Massage - TOGETHER!
Choose from our Standard Package: 35mins Fitness session, followed by a 35min Back and Neck massage
(allow 1hr/15)
Or our Deluxe package 45min Fitness followed by a 50min full body massage (allow 1hr/45)
Deep Tissue, Relaxation, or Remedial Massage
Choose the massage that is right for you! Heather works intuitively and holistically with your needs in order to intricately heal sore muscles, relieve stress and tension, and restore optimal movement mechanics.
Heather is a unique practitioner in that she adapts and changes her massage technique depending on your specific needs. ‘The Body’ always keeps the score, and Heather knows exactly how to help you find relief from chronic pain, acute conditions, mental and emotional health and anxiety.
Jump into a world of recovery and comfort – we use Tui Massage balms to enhance your experience.
Massage Therapy is for EVERY BODY – athletes, office workers, labourers, home mums, corporates, retired and elderly clients. Reach out today to start feeling your best!
Prices for Massage Therapy:
$100 for 1 hour (Online Booking Available)
$85 for 45mins
$70 for 35mins
We are also offering a concession to our existing TLB Members, so please get in touch today to book your spot.
Please note, prices are subject to change without notice, please reach if you would like a bespoke combined services package.
Personal Training
We offer both Private, and Couples/Duo training sessions, tailor-made to your ability and goals.
The Lifestyle Block prides itself on coaching you through a professional, well-rounded, full body functional training session... each and every time you visit!
Nutrition Coaching
At TLB we teach a Habit-based approach to help you make better CHOICES…
Heather is a fully qualified Precision Nutrition Level 1 Nutrition Coach.
At TLB we teach a Habit-based approach to help you make better CHOICES…What Heather does as a Nutritional COACH, is to help guide you to make better nutritional decisions by examining your current habits and where we can make some adjustments.
We can help you recognise PATTERNS that are affecting your nutrition, and your life! Let’s stop overcomplicating things! Before you spend heaps of money trying to figure out what’s “wrong” with you, we help you work out all the simple strategies that will dramatically affect your health and wellbeing. Simply by getting back to basics and eating good, quality food.
One way to do this is by examining your relationship with yourself and your ENVIRONMENT – NOT your “relationship with food” (I hate that expression…BTW). We look at all of the factors that contribute to your HABITS around eating. Interestingly (and unsurprisingly) these are the factors that are the most difficult to change, and to even notice! We show you how – through honest, true, non-judgmental reflection and digging!
At TLB We subscribe to a simple, vibrant, natural diet that is full of flavour, choice, and variety. By following a few key principles, we can teach you do as well! Simple! Effective! We also know how to live well and enjoy treats and delicacies on occasion – this is all part of our way of life here at The Lifestyle Block.
Prices for Nutrition Coaching:
$75 includes: 1hr Individual Nutrition Workshop, 3-day food & mood diary check, macros set-up and post-session check-in
Real Fitness - Fast!
This is for clients who want a quick and simple guided workout. Session Includes: Warm-up, Strength and Conditioning (Resistance Training), followed by a Metabolic (Cardio) piece to finish. For those who are short on time, but still want to maximise their results and have a close eye on their form.
