The (not-so) Humble Push-up! Watch this video to find out how to learn or improve your push-up.
The push-up is considered by many to be “the cornerstone of basic body-weight strength training”
https://www.crossfit.com/pro-coach/a-fresh-take-on-the-lowly-push-up
Don’t underestimate it’s power!
Incorporate push-ups into your training as a fantastic way to improve upper body strength, posture, breathing, and body symmetry. Feel strong, train strong!
