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Don’t take our word for it.
Read what these community members have to say about working with The Lifestyle Block to achieve their goals.
“I have managed to continue my weekly training with Heather because I have learnt how important it is to move and use our bodies to sustain optimal health.
Heather allows me to learn exercises and movements that can be done anywhere. She has taught me that emptying a dishwasher, picking up groceries and picking up something off the floor can be done in such a way it strengthens and benefits my body instead of causing stress and injury.”
“I think of Heather often as I inchworm , lunge or bear crawl down the passageway at home. I am gaining strength and thanks to Heather I am learning how to do squats and lunges and kettlebell swings properly. For years I struggled with technique and misconceptions from the past.”
“TLB allows you to go at your own pace and they are there to guide and support. Heather challenges you and you leave feeling empowered and proud of what you have done.
If you have an injury she adapts and works with you so you can still exercise and strengthen.”
TLB IS FUN, FUNCTIONAL, AND THE FITNESS FOR THE FUTURE
“This knowledge should be implemented into retirement villages, workplaces and the home. It would help people to get more control over their bodies and develop more of an understanding about functional movement and as a result there would be less workplace and home injuries”
IT ALLOWS ALL PEOPLE BIG, SMALL, OLD AND YOUNG TO GAIN STRENGTH, FLEXIBILITY, AND ENJOY EXERCISES WITHOUT COSTLY EQUIPMENT
“Heather has a holistic approach to training. She has helped me to incorporate movement into my everyday life that is sustainable and enjoyable!! As I go through the “seasons” of my life, TLB empowers me with the knowledge and understanding about how to continuously prioritize my physical and mental wellbeing, amongst the chaos of real life.”
“I have been given skills for life, and this has been delivered gently, compassionately, patiently. I have learned from Heather that the only person I am accountable to is myself – and the power of movement is key to my physical, mental and emotional wellbeing.”
“I started with TLB about 3 years ago and over that time we have evolved and adapted my training to suit my “what” and “where”. I love functional training in its fundamental principles — I have learned that the journey lasts a lifetime.”
“Most of my training has been done via distance-correspondence. I work and live away from Clyde most of the time, and the team has found ways to support me in my journey even though I can’t be there in person most of the time. I love the lifestyle support that they offer- they have knowledge about food, diet and routines that have helped me find balance and sustain that balance. I would hands-down recommend TLB to absolutely anyone, regardless of skill level or ability. This is a place for EVERYONE.”
“Prior to joining the Lifestyle Block I was ready to give up on training as I was plagued with so many injuries.
They have helped me to overcome injuries that I had been stuck with for years, and have also unobtrusively helped me to see other areas of my life that have needed changing in order to create more balance.
I really couldn’t recommend them more highly.”
“I appreciate learning the importance of core muscle groups and how to apply movement. I also enjoyed the examples given to remember movement – a great memory tool.”
“Heather is patient, directive, and encouraging – she is totally learner centred in her delivery”
“While I found some of the exercises difficult, Heather’s awareness of my inabilities made it easy to give it a go”
“I always leave feeling I have accomplished something”
“I have suffered over the years with a multitude of injuries and now I’m getting on a bit (47), historic injuries and some more recent ones simply don’t ‘come right’….. I have had to give up my 20 + years of practising yoga due to the injuries, which was heart-breaking but was doing more harm than good in the end; I realised quickly I needed to replace it with something to keep up my mobility and strength.
I was anxious about starting with strength training as I had attended gyms previously where I sustained further injuries (definitely not the goal) and hated every minute of the session, but as soon as I started with Heather those anxieties quickly dispersed.
“Heather is meticulous with her attention to detail and technique, understanding the importance of getting this right in order to achieve results and avoid injury. Heather radiates calm and balance and I often leave the session feeling like I’ve been in therapy!”
“I am always challenged in my workouts and Heather has a skill in judging my motivation levels and tailors the session to suit my ability for that day, always considering my injuries. I ALWAYS feel listened to and know that the key factor in Heathers training is in listening to the body and to teach us this art of doing so too”
I can’t recommend Heather highly enough, my body is feeling stronger by the week!
“I’m so happy I found you and I’m so excited to be on this journey.
Sounds silly but I’m so looking forward to being my fit healthy self again and I honestly couldn’t do it on my own so thank you”
We’ve done the hard yards for you – decades worth of training, research, education, courses all disseminated into KEY WELLNESS CONCEPTS delivered to you in real, simple and sustainable ways.
Easy for you to understand and implement at THAT VERY MOMENT. We are telling you what we have learned, and how to use that knowledge, instantly. No more guesswork.
Our content is split over 4 Sections making it easy for you to go back and watch/listen/learn/read from any area, at any time!
Here we look at all things MOVEMENT and wellness including how to use Functional Movements in your everyday life.
This includes: workouts, demos, coaching points, technique, skill development and finding the FUN in moving your body.
This is all about how to eat to live better and feel awesome.
Tips on how to be organised, what to eat, how to eat, how to prep, how to shop, and more!
Rest, Recovery, Sleep, Restoration – how to carve more into your life.
How can you get more recovery? We show you how!
Living your best life despite the obstacles and stresses in your way.
Little ideas, concepts, mindset tips to support you on your journey.
It is our dream to share our wealth of knowledge with the greater community. We have face-to-face or online programmes available to offer your staff in order to up productivity, morale, and wellbeing within your organisation. The knowledge we share with your organisation will stick long after our sessions have finished – once you know, you know.
We also provide health and wellness consultancy and supervision for those innovative employers who truly have their employee’s best interests at heart. The duration and intervals are completely up to you and your requirements.
We’re full of resources, video, information and infographics to support your wellbeing journey!
For 1-to-1, couples and group training, coaching, massage and more…
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