Move for Life. It’s that simple! Everything else is a bonus 🙂
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In that order. Tired of being overwhelmed, injured, chronically sore, burnt out? Perhaps you have the formula around the wrong way ? Check it out below: MECHANICS (Beautiful movement for...
One of the most integral movements that we can do as a human is to squat. Somewhere along the line we lose this ability – it becomes laboured, shortened, inhibited....
Looking for a quick workout-up format? This is something I fall back on a LOT when I want to incorporate a little bit of resistance training into my day –...
One sequence – so many benefits We’re all about simplicity, consistency and sustainability around here at TLB. If it’s too complex, or takes too much time and effort each day…...
Two Beautiful Movements, One Simple Full-body Workout 10mins for Quality 2 – 4 – 6 – 4 – 2 – 4 – 6 – 4 – 2…. Etc Squat and...
What does this mean? Why is this important? Examples and ideas to try In the gym we might do a lot of overhead pressing with dumbbells or the barbell…. Transferring...
The beauty of this movement is in its simplicity to provide an EPIC stimulus! So many awesome benefits to this compound exercise including – cardiovascular training, resistance work, mobility, body...
Make a bit of time to Move every day – it doesn’t have to be complicated. Here are a selection of very different movement pieces (a.k.a. “workouts”) that you can...
The (not-so) Humble Push-up! Watch this video to find out how to learn or improve your push-up. The push-up is considered by many to be “the cornerstone of basic body-weight...
The most functional form of squatting we can do as humans! Watch this quick video to see how you can tidy up your squat and develop strength in your legs...
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