“I don’t have anything to eat and I’m famished!” This is a recipe for disaster, yet so many people go through the day like this! They get up, get ready,...
Literally THE easiest lunch in the world: Getting the balance right, no need to overcomplicate things Plus, this took all of about 5mins to put together. If I had more...
They can be fussy… don’t we all know it 😉 The key to a good “kid breakfast” is to remind them how important PROTEIN in for their body. *** Interestingly,...
This is where so many people fall down! It’s lunchtime, I’m far from home, I’m not organised! What do I do?? Common question. Go to the Supermarket!!! This is where...
When it comes to food choices there are so many products on the market these days. How do you know which one is the best for you? Take a look...
We call this, Anchor Habit #1 When all else fails… you can always return to this habit and practice it each and every time you eat something! Sounds simple right?...
We talk about having a “Well-Balanced” Plate… but what does this even mean? In the context of nutritional speak, we mean that our plate of food is balanced between the...
This is a great way to “save” your fruit before it goes off. I love to “snap-freeze” those more expensive fruits such as bananas and grapes. It changes the texture...
No matter how you cut it, how MUCH energy you put IN your body matters. What are your training/lifestyle goals? For some, their weight, size, and shape is exactly where...
Another way to get HEAPS of nutrients into your diet is to simply add them in at each and every opportunity! We know this sounds quite simple, but many people...
The easiest way to get your veggies in each day is to add them to all meals. Starting with a Savoury Breakfast! Get your day off to a wicked start....
The Good Ol’ Roast Dinner. I eat pretty much everything, within reason…I don’t eat fast-food at all (never have TBH) and I limit packaged foods… I try to keep it...
Heather’s Classic… I just chuck whatever I want in here!! But this is the basic recipe… A yummy sweet treat! Ingredients Method
...
Dense and fudgy, these coconut flour brownies taste rich and decadent. If you prefer a more bittersweet chocolate flavour, use only ½ cup honey/maple syrup. If you prefer a sweeter...
Protein is an essential macronutrient that our body needs for various functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. While many people...
Share your thoughts on our posts as well – helping others in our TLB community learn, explore, and develop their own unique wellness practice.
We’re full of resources, video, information and infographics to support your wellbeing journey!
For 1-to-1, Duos, Coaching, Massage and more…
Fill out the form below, we’ll check our schedule and get back to you with an appointment time to suit.
