Lighting and prepping your home environment for down-time is crucial If we were to look back, long, long ago when our ancestors roamed this earth, they did not sit in...
So simple, yet so powerful. If I’m being honest, this one took me a little while to perfect… But I think we’re getting there 😉 It’s very easy to make...
Your body is always sending you signals (read: ALARMS). We just tend to stop listening: Sitting at your desk too long? Neck feels strained, back feels sore Driving in the...
Deliberate Cold Exposure (Part 2) Why? Benefits of consistent cold immersion (read: in nature) include: Immersion and Full connection with Nature Brings you back to the present, instantly! Lowers stress...
Deliberate Cold Exposure (Part 1) Why? Benefits of consistent cold immersion (read: DAILY cold showers) include: Improved circulation Improved immunity Lowers stress and promotes emotional resilience – less anxiety, relieves...
Is your favourite sleeping position affecting your health? We don’t always think of the POSITIONS that we sleep in and how important they are to the overall feeling of our...
Who’s looking for a good night’s sleep? Sometimes sleeping better comes down to using tools to help you. Invest in a good Sleep Mask How it helps: Try using Ear...
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