Team (and this is only HALF of us!) A group of people all striving to achieve a common goal. To Win. What’s so wrong with Wanting to Win??? Winning is...
“I have 5 questions I reflect on daily: * Did I step outside my comfort zone?* Did I move closer to my vision?* Are the people I’m around better off...
I’ve always loved the saying: “Do something every day that scares you” Not in the way that a skydive scares you (well, this scares some people!)… I mean those things...
This isn’t going to come off like you think it will… I’m going to say… ditch the routines and rituals – Shocking! I know 😉 Here’s the thing… people get...
“When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not...
This is a tough one. It’s so hard for us to live in the moment… We have so much to THINK ahead about! I read a quote the other day...
For as long as I can remember, I had this idea that each and every morning is this wonderful opportunity to see what will come of the day. Like a...
“No one is coming to save me.” Read that back to yourself a few times. In the industry of health & wellness, and other people-care industries, it’s common for clients...
Another little way to approach tasks… (Especially the “not so fun ones”… 😉 ) If it’s going to take Less Than 5 minutes… Do it Now! This is one of...
The Kaizen Approach (Continuous Improvement) “When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement...
Have you ever completed a Time Audit? “The secret to doing good research is always to be a little underemployed. You waste years by not being able to waste hours.”~...
While many of you may have different definitions to this question, we want to take the opportunity to share ours. Fitness (to us) is the ability to be able to...
Most people like to think of “losing weight” as the most important indicator of success… The number on the scale goes down, the inches around the waist and thighs decrease…...
[Wayne Bennett is recognised in Rugby League circles as one of the most influential and innovative of modern day coaches. He is the longest serving coach of a single club,...
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